Longitudinal
Your Trends
Blood Pressure
ACC/AHA goal for most adults: <130/80
Nothing logged yet — add a reading to see this chart.
Blood Sugar
ADA fasting target 80–130 mg/dL
Nothing logged yet — add a reading to see this chart.
Weight
Normal is steady week to week — tell your provider about a sudden gain
Nothing logged yet — add a reading to see this chart.
Medication Adherence
Doses you logged
Nothing logged yet — add a reading to see this chart.
What counts as normal
General adult ranges from published guidelines. Your own targets may differ — ask your provider.
Blood pressure
ACC/AHA- Normal
- Under 120/80 mmHg
- Borderline
- 120–139 top or 80–89 bottom
- Concerning
- 140/90 or higher — call your provider. Over 180/120: seek care now.
Blood sugar (fasting)
ADA- Normal
- 80–130 mg/dL
- Borderline
- 131–180 mg/dL
- Concerning
- Under 70 or repeatedly over 180 mg/dL
HbA1c
ADA- Normal
- Under 5.7%
- Borderline
- 5.7–6.4%
- Concerning
- 6.5% or higher
Resting heart rate
AHA- Normal
- 60–100 bpm
- Borderline
- Under 60 (common in athletes)
- Concerning
- Over 100 at rest, or with dizziness or chest pain
Breathing rate
AHA- Normal
- 12–20 breaths/min
- Borderline
- 21–24 breaths/min
- Concerning
- Under 12 or over 24 at rest
Oxygen (SpO₂)
AHA- Normal
- 95–100%
- Borderline
- 91–94%
- Concerning
- 90% or lower — seek care
Temperature
CDC- Normal
- 97.0–99.0 °F
- Borderline
- 99.1–100.3 °F
- Concerning
- 100.4 °F or higher (fever)
Weight
AHA (heart failure guidance)- Normal
- Steady week to week
- Borderline
- 2–3 lb gain in a few days
- Concerning
- Over 3 lb in a day or 5 lb in a week
Education only, not medical advice. Call your provider about any reading that worries you.